Creativity and Integrated Expressive Arts

“I’ve found that we grow best when we begin with what already feels natural to us — what we love, activities that are meaningful to us. If someone is a dancer, we can incorporate movement. What’s familiar becomes the pathway for working through an inner conflict or challenge. It’s far more effective to build from what’s comfortable and known than to ask someone to run a marathon they’ve never trained for. Using what is familiar, we create a personalized approach forward.”
Amy Chitwood, LPCA